Restart. Reset. Refocus. You are your own greatest project. This is my mantra this year as I launch myself back into weight training. It had been over 20 years since I pulled or pushed a bar, but this past October, thanks to a friend, I got [...]

Advancements in science and technology have made life easier in so many ways. One of those ways is home care. We don't have to use as much elbow grease or time on tasks as we once did. Being more efficient is wonderful. We ALL want to [...]

Why do we need alternatives to alcohol?     We all know that drinking “too much alcohol” can have negative consequences to liver health, brain function, cardiovascular health and hormone regulation. We are now learning, even moderate or small amounts of alcohol can create negative impacts [...]

We desperately need transparency in the cost of medical testing and supplies to make Healthcare more affordable. Our current Healthcare system is, in many ways, a Sickcare System as many preventative health tests are not covered by the large insurance companies. . [...]

MARTIAL ARTS - Help Kids and Heal Trauma At 17 years old I began my journey with martial arts. At 18, I felt joy because I felt safe in my body for the first time; I was beginning to heal from my past trauma. By the [...]

Tips to enjoy your Holiday Meal with Food Sensitivities . If your family has the most dietary needs, then offer to host the meal. When you host, you can choose three dishes to offer that you know you can enjoy. . If you love pie but [...]

Harnessing the Power of IV Ozone Therapy with Ultraviolet Light: A Cutting-Edge Approach to Wellness In recent years, the field of medical science has witnessed the emergence of innovative treatments aimed at improving health and well-being. One such pioneering therapy, known as IV Ozone Therapy with [...]

. . Hormone health can be a complicated subject because there are several different organs and organ systems collaborating to regulate all the body's hormones. A simplified review of this system could be explained as:  A system of organs working together to create, transport and regulate [...]

As the weather warms up, here in North Carolina, we are seeing more tick bites than any other Spring. . Let’s talk about what to do if you get a tick bite, and how we can treat acute Lyme disease, to prevent persistent or chronic Lyme. [...]

What Is PCOS? PCOS is the intersection where hormonal, metabolic and gut health meet. Essentially, PCOS is a hormonal condition that is characterized by dysregulated menstrual cycles, infertility, and insulin resistance. Its impact reaches beyond sex hormone regulation and includes a wide range of impacts to [...]

                                                                                                                         . Patients often present to our [...]

If you are a man with who suffers from obesity, high blood pressure, high cholesterol, Diabetes Mellitus Type 2, Rheumatoid Arthritis, Asthma, Chronic Obstructive Pulmonary Disease (COPD), or Prostate Disease, did you know you are more likely to have low testosterone compared to a man without [...]